One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness
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Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
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Golf Fitness Exercises Using a STABILITY BALL - ADVANCED! - Golf Fitness Tips
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This week I am showing you some of my favorite golf fitness exercises you can do using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Read MoreAs seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!
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Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!
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This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Read MoreGolf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!
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Welcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.
Read MoreCould Stretching Be Hurting Your Golf Game? - Golf Fitness Tips
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In today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!
Read MoreFoam Rolling For Golfers - Golf Fitness Tips
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Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
My First Ever Vlog! - The Memorial Tournament / Hilton Columbus Downtown
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Ohio is quickly becoming one of my favorite states. After spending two amazing weekends filled with golf and friends in Cincinnati I jumped at the opportunity to come back, this time to Columbus, for the Memorial Tournament.
Read MoreFix Your Early Extension - Golf Fitness Tips
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Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!
Stop Hanging Back! Train Your Golf Swing Weight Shift - Golf Fitness Tips
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About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!
Read MoreStop Coming Over The Top - Golf Fitness Tips
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Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?
This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.
Stretches To Unlock Your Hip Turn - Golf Fitness Tips
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This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing rotation! Get ready to power up you hips!
Read MoreGlute Activation Exercises For Golf - Golf Fitness Tips
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The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!
Read MoreFix Your Bad Golf Swing Posture - Golf Fitness Tips
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In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.
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Rotator Cuff Exercises For Golf - Golf Fitness Tips
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This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!
Read MoreExercises To Increase Your Swing Speed - Golf Fitness Tips
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Everyone wants to increase their swing speed and gain a few extra yards at the golf course!
This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.
Medicine Ball Exercises For Golf - Golf Fitness Tips
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This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.
Read MoreLower Back Pain Exercises For Golfers!
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Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.
Read MoreHow To Start The Downswing With The Hips! - Golf Fitness Tips
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Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a golf swing in which the hips initiate the downswing!
Read MoreBand Exercises For More Distance - Golf Fitness Tips
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We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
