Stop Coming Over The Top - Golf Fitness Tips
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Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?
This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.
Exercises:
- Glute/Hip Foam Roll
- Cat Cows
- Erector Stretch
- Single Leg Glute Bridge
- Hip Twisters
- Pallof Hold Hip Turn
Training Aid: Watson Hanger - www.hangergolf.com
Supplemental Videos:
STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0
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