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The Fit Golfer Girl
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
Featured
Dehydration is Costing You Strokes
Oct 31, 2016
Dehydration is Costing You Strokes
Oct 31, 2016

Let me ask you an honest question: how much water do you drink when you are on the golf course? In a regular golf round, you are losing fluids by the second. Every minute you spend golfing, the humidity, physical exertion, sun exposure, sweating, and water evaporation from your skin are rapidly dehydrating you. What if I told you that you are giving up precious strokes by not drinking enough water.

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Oct 31, 2016
Vacation Survival: Nutrition Hacks
Sep 28, 2016
Vacation Survival: Nutrition Hacks
Sep 28, 2016

Winter vacation time will be here before you know it! That’s why today, I want to share with you some of my favorite nutrition tips for not putting on too many pounds during vacation, and bouncing back to normal once you return home. 

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Sep 28, 2016
The Mouse ate the Cheese -  And it Didn't get Fat!
Aug 25, 2016
The Mouse ate the Cheese - And it Didn't get Fat!
Aug 25, 2016

We all have one of those lucky friends. Those friends who can eat fried food, cake, ice cream, soda, french fries and beer without putting on a single pound. If you eat like them for a weekend, you’ll gain 5 pounds and feel bloated for days.  It turns out that science has an explanation for this. 

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Aug 25, 2016
The 7:00am Tee Time Hunger Cure: Kefir Oats
Aug 7, 2016
The 7:00am Tee Time Hunger Cure: Kefir Oats
Aug 7, 2016

Have you ever ran out the door to make your 7:00am tee time just to realize you forgot to eat and now you are starving? Well, I have a solution for you!

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Aug 7, 2016

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that