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  • About me/
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    • Nutrition
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The Fit Golfer Girl

#upyourgame

Golf Fitness

The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
Featured
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!
Aug 5, 2021
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!
Aug 5, 2021

The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing

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Aug 5, 2021
Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness Tips!
Jul 28, 2021
Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness Tips!
Jul 28, 2021

Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing

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Jul 28, 2021
One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness
Jul 28, 2021
One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness
Jul 28, 2021

Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing

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Jul 28, 2021
HOME GOLF WORKOUT as seen on Golf.com - WEEK 5 - GOLF FITNESS with Fit Golfer Girl
Jul 28, 2021
HOME GOLF WORKOUT as seen on Golf.com - WEEK 5 - GOLF FITNESS with Fit Golfer Girl
Jul 28, 2021

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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Jul 28, 2021
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM
Mar 2, 2021
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM
Mar 2, 2021

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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Mar 2, 2021
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3
Feb 23, 2021
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3
Feb 23, 2021

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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Feb 23, 2021
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM
Feb 15, 2021
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM
Feb 15, 2021

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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Feb 15, 2021
How To Stop THINNING And CHUNKING Your Chips Shots - Golf Fitness Tips!
Jan 23, 2021
How To Stop THINNING And CHUNKING Your Chips Shots - Golf Fitness Tips!
Jan 23, 2021

Join me and PGA Pro Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a simple golf drill and a golf fitness exercise that will help you regain short game consistency! Stop thinning and chunking shots around the green for good!

#golf #golffitness #golftips

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Jan 23, 2021
Anti-rotation CORE exercises for MORE DISTANCE!
Jan 13, 2021
Anti-rotation CORE exercises for MORE DISTANCE!
Jan 13, 2021

Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing speed while also working on your overall strength.

#golf #golffitness #golfworkout

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Jan 13, 2021
HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com
Nov 18, 2020
HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com
Nov 18, 2020

I partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!

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Nov 18, 2020
Home Golf Workout Using Paper Plates- As Seen on Golf.com
Nov 17, 2020
Home Golf Workout Using Paper Plates- As Seen on Golf.com
Nov 17, 2020

I partnered with Golf.com to bring you a mini golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf course!

#golffitness #golfworkout #golfexercises

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Nov 17, 2020
Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips
Nov 16, 2020
Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips
Nov 16, 2020

Check out these 3 exercises to help you improve your golf backswing rotation! These simple moves will focus on thoracic rotation and scapular mobilization to get you body turning like never before!

#golffitness #golfworkout #golfstretches

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Nov 16, 2020
HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com
Oct 8, 2020
HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com
Oct 8, 2020

I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!

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Oct 8, 2020
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!
Jul 19, 2020
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!
Jul 19, 2020

Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!

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Jul 19, 2020
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!
Jun 21, 2020
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!
Jun 21, 2020

This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

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Jun 21, 2020
Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!
Jun 17, 2020
Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!
Jun 17, 2020

Welcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.

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Jun 17, 2020
Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips
Apr 20, 2020
Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips
Apr 20, 2020

In today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!

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Apr 20, 2020
HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!
Apr 12, 2020
HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!
Apr 12, 2020

This week I am bringing you a follow along hip stretching video to help stretch out your tight hips! Expect to feel 100 times better once you complete this short 10 minute routine!

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Apr 12, 2020
Build a CORONA VIRUS QUARANTINE HOME GYM for under $150 dollars!
Apr 12, 2020
Build a CORONA VIRUS QUARANTINE HOME GYM for under $150 dollars!
Apr 12, 2020

Today I am going to show you the items that are still available for sale that you should order to create your own little in-home COVID-19 proof gym!

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Apr 12, 2020
The Ultimate Golf Club Fitting Guide - Putter - WATCH THIS BEFORE BUYING A NEW PUTTER!
Apr 12, 2020
The Ultimate Golf Club Fitting Guide - Putter - WATCH THIS BEFORE BUYING A NEW PUTTER!
Apr 12, 2020

This week I’ll be showing you the fitting process for the most used golf club in your bag: THE PUTTER!

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Apr 12, 2020
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips
Apr 12, 2020
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips
Apr 12, 2020

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

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Apr 12, 2020
Foam Rolling For Golfers - Golf Fitness Tips
Jul 11, 2018
Foam Rolling For Golfers - Golf Fitness Tips
Jul 11, 2018

Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.

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Jul 11, 2018
Fix Your Early Extension - Golf Fitness Tips
Jun 6, 2018
Fix Your Early Extension - Golf Fitness Tips
Jun 6, 2018

Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

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Jun 6, 2018
Stop Hanging Back! Train Your Golf Swing Weight Shift - Golf Fitness Tips
May 13, 2018
Stop Hanging Back! Train Your Golf Swing Weight Shift - Golf Fitness Tips
May 13, 2018

About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!

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May 13, 2018
Stop Coming Over The Top - Golf Fitness Tips
Apr 22, 2018
Stop Coming Over The Top - Golf Fitness Tips
Apr 22, 2018

Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?

This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.


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Apr 22, 2018
Stretches To Unlock Your Hip Turn - Golf Fitness Tips
Mar 31, 2018
Stretches To Unlock Your Hip Turn - Golf Fitness Tips
Mar 31, 2018

This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing rotation! Get ready to power up you hips!

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Mar 31, 2018
Glute Activation Exercises For Golf - Golf Fitness Tips
Mar 18, 2018
Glute Activation Exercises For Golf - Golf Fitness Tips
Mar 18, 2018

The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!

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Mar 18, 2018
Fix Your Bad Golf Swing Posture - Golf Fitness Tips
Mar 4, 2018
Fix Your Bad Golf Swing Posture - Golf Fitness Tips
Mar 4, 2018

In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.

 

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Mar 4, 2018
Rotator Cuff Exercises For Golf - Golf Fitness Tips
Feb 18, 2018
Rotator Cuff Exercises For Golf - Golf Fitness Tips
Feb 18, 2018

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

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Feb 18, 2018
Medicine Ball Exercises For Golf - Golf Fitness Tips
Jan 21, 2018
Medicine Ball Exercises For Golf - Golf Fitness Tips
Jan 21, 2018

This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.

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Jan 21, 2018
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fitgolfergirl@gmail.com
www.silverstrongfitness.com

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Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that