HOME GOLF WORKOUT as seen on Golf.com - WEEK 3
/Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A
Check out the exercises for WEEK 2 here: https://youtu.be/jW2CZEpbEwU
________________________________
Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
Core stability and strength
Glute activation and strength
Upper body rotation
Lower body rotation
Upper/Lower body separation
Exercises and sets for week 3 (Optional: 30 to 60 second rest in between sets):
Side Plank (3 sets / 10-30 second hold)
Single Leg Glute Bridge (3 sets / 10-20 reps)
Spiderman Stretch (3 sets / 10-20 reps per side)
Active Hip Ext. Rotations (3 sets / 10-20 second hold)
Standing Pelvic Rotations (3 sets / 20 reps alternating reps)
Stay tuned! Next week I will be publishing the exercises for week 4!
LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!
Please SUBSCRIBE and SHARE this video with a friend!
________________________________
Chapters:
0:00 - Intro
0:19 - Side Plank
0:52 - Single Leg Glute Bridge
1:29 - Spiderman Stretch
2:12 - Active Hip Ext. Rotations
2:50 - Standing Pelvic Rotations
______________________________
Other Golf Fitness Videos You Might Enjoy...
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1
https://youtu.be/KgcnYPNcf6A
Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips
https://youtu.be/kvignFbpGkI
HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!
https://youtu.be/yGvSnzCZHBk
How To Start The Downswing With The Hips! - Golf Fitness Tips
https://youtu.be/SvzHeNgKGeM
________________________________
PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND!
Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!
http://fitgolfergirl.com/free-stretching-guide
________________________________
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide
SUBSCRIBE TO MY YOUTUBE CHANNEL!
https://www.youtube.com/FitGolferGirl
MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl
