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    • Nutrition
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
March 02, 2021

HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero/ 2 Comments
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February 23, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ 2 Comments
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February 15, 2021

Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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December 28, 2020

HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

December 28, 2020/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.

#golffitness #golfworkout #golfexercises

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December 28, 2020/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Golf Fitness
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December 13, 2020

HOME GOLF WORKOUT Using A Water Gallon! - As seen on Golf.com!

December 13, 2020/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT Using A Water Gallon! - As seen on Golf.com!

I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course!

#golffitness #golfworkout #golfexercises

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December 13, 2020/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Golf Fitness
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November 18, 2020

HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com

November 18, 2020/ Carolina Romero
HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com

I partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!

Read More
November 18, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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November 17, 2020

Home Golf Workout Using Paper Plates- As Seen on Golf.com

November 17, 2020/ Carolina Romero
Home Golf Workout Using Paper Plates- As Seen on Golf.com

I partnered with Golf.com to bring you a mini golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf course!

#golffitness #golfworkout #golfexercises

Read More
November 17, 2020/ Carolina Romero/ Comment
Fitness, Golf Fitness, Golf
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November 16, 2020

Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips

November 16, 2020/ Carolina Romero
Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips

Check out these 3 exercises to help you improve your golf backswing rotation! These simple moves will focus on thoracic rotation and scapular mobilization to get you body turning like never before!

#golffitness #golfworkout #golfstretches

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November 16, 2020/ Carolina Romero/ Comment
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October 08, 2020

HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com

October 08, 2020/ Carolina Romero
HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com

I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!

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October 08, 2020/ Carolina Romero/ Comment
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October 08, 2020

GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves!

October 08, 2020/ Carolina Romero
GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves!

These QUICK and SIMPLE golf stretches will help you get ready to swing on days you have no time to do a full warmup before your tee-time.

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October 08, 2020/ Carolina Romero/ Comment
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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Copyright © 2020 Fit Golfer Girl

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that