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The Fit Golfer Girl
  • Home/
  • About me/
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    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
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  • Contact/
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The Fit Golfer Girl

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All Blog Posts

The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
February 15, 2021

Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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April 11, 2020

ParSaver 3 Ring Putt Trainer Review

April 11, 2020/ Carolina Romero
ParSaver 3 Ring Putt Trainer Review

This month I had the opportunity to review the Par Saver 3-Ring Putt Trainer. This tool will help you fine tune your putting skills by making the hole smaller and smaller with every level.

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April 11, 2020/ Carolina Romero/
Golf, Product Reviews
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June 21, 2018

My First Ever Vlog! - The Memorial Tournament / Hilton Columbus Downtown

June 21, 2018/ Silver Strong Fitness/ Carolina Romero
My First Ever Vlog!  - The Memorial Tournament / Hilton Columbus Downtown

Ohio is quickly becoming one of my favorite states. After spending two amazing weekends filled with golf and friends in Cincinnati I jumped at the opportunity to come back, this time to Columbus, for the Memorial Tournament.

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June 21, 2018/ Silver Strong Fitness/ Carolina Romero/ 1 Comment
Golf, Golf Travel
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July 03, 2017

The Best Golf Warmup Ever (Only Takes 3 Minutes!)

July 03, 2017/ Fit Golfer Girl/ Carolina Romero
The Best Golf Warmup Ever (Only Takes 3 Minutes!)

Warming up before your round doesn't have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!

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July 03, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Fitness, Golf
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June 18, 2017

The Worst Fitness Exercises For Golf - Part 2

June 18, 2017/ Fit Golfer Girl/ Carolina Romero
The Worst Fitness Exercises For Golf - Part 2

Welcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them.

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June 18, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Fitness
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May 29, 2017

Fix Your Flat Shoulder Plane - Golf Fitness Tips!

May 29, 2017/ Fit Golfer Girl/ Carolina Romero
Fix Your Flat Shoulder Plane -  Golf Fitness Tips!

Did you know that over 45% of golfers have a flat shoulder plane? Not having the necessary flexibility in the upper body will make golfers develop compensations to help them get the golf club back during the backswing. Learn how to fix it here!

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May 29, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Fitness
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May 21, 2017

Improve Your Weight Shift And Stop Hanging Back In Your Golf Swing!

May 21, 2017/ Fit Golfer Girl/ Carolina Romero
Improve Your Weight Shift And Stop Hanging Back In Your Golf Swing!

Do you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue!

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May 21, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that