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The Fit Golfer Girl
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  • About me/
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    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
August 24, 2020

Top Five ROTATION & SEPARATION Golf Exercises - ALL YOU NEED IS A GOLF CLUB! - Golf Fitness Tips!

August 24, 2020/ Carolina Romero
Top Five ROTATION & SEPARATION Golf Exercises - ALL YOU NEED IS A GOLF CLUB! - Golf Fitness Tips!

This week I will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!

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August 24, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness
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April 11, 2020

The Seven Iron Challenge - PGA National Edition

April 11, 2020/ Carolina Romero
The Seven Iron Challenge - PGA National Edition

What would happen if you had to use your 7 iron for every shot?
Watch Sean, Jason and me give it a shot at PGA National.

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April 11, 2020/ Carolina Romero/ Comment
Humor, Golf, Golf Travel
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June 06, 2018

Fix Your Early Extension - Golf Fitness Tips

June 06, 2018/ FIt Golfer Girl/ Carolina Romero
Fix Your Early Extension - Golf Fitness Tips

Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

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June 06, 2018/ FIt Golfer Girl/ Carolina Romero/ Comment
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February 18, 2018

Rotator Cuff Exercises For Golf - Golf Fitness Tips

February 18, 2018/ Fit Golfer Girl/ Carolina Romero
Rotator Cuff Exercises For Golf - Golf Fitness Tips

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

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February 18, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf Fitness, Golf, Fitness
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December 17, 2017

How To Start The Downswing With The Hips! - Golf Fitness Tips

December 17, 2017/ Fit Golfer Girl/ Carolina Romero
How To Start The Downswing With The Hips! - Golf Fitness Tips

Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a golf swing in which the hips initiate the downswing!

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December 17, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
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July 09, 2017

Office Stretches For Golfers!

July 09, 2017/ Fit Golfer Girl/ Carolina Romero
Office Stretches For Golfers!

If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!

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July 09, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Fitness, Golf
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June 18, 2017

The Worst Fitness Exercises For Golf - Part 2

June 18, 2017/ Fit Golfer Girl/ Carolina Romero
The Worst Fitness Exercises For Golf - Part 2

Welcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them.

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June 18, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Fitness
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May 29, 2017

Fix Your Flat Shoulder Plane - Golf Fitness Tips!

May 29, 2017/ Fit Golfer Girl/ Carolina Romero
Fix Your Flat Shoulder Plane -  Golf Fitness Tips!

Did you know that over 45% of golfers have a flat shoulder plane? Not having the necessary flexibility in the upper body will make golfers develop compensations to help them get the golf club back during the backswing. Learn how to fix it here!

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May 29, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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May 21, 2017

Improve Your Weight Shift And Stop Hanging Back In Your Golf Swing!

May 21, 2017/ Fit Golfer Girl/ Carolina Romero
Improve Your Weight Shift And Stop Hanging Back In Your Golf Swing!

Do you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue!

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May 21, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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May 07, 2017

How To Fix Your Posture To Fix Your Golf Swing!

May 07, 2017/ Fit Golfer Girl/ Carolina Romero
How To Fix Your Posture To Fix Your Golf Swing!

Did you know that your bad posture could be to blame for your golf swing mistakes? Having a bad posture directly affects your ability to rotate during the golf swing! 

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May 07, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Fitness
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March 22, 2017

Golf Cart Stretches For More Distance!

March 22, 2017/ Fit Golfer Girl/ Carolina Romero
Golf Cart Stretches For More Distance!

No more wasted strokes in the first few holes!
Swing your best from start to finish after doing this dynamic stretches using just your golf cart!

Contact me for your golf fitness consultation at fitgolfergirl@gmail.com

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March 22, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Fitness, Golf
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that