The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreImprove your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreImprove your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreWelcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Read MoreWelcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Read MoreWelcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Read MoreWelcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A
Read MoreWelcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Read MoreJoin me and PGA Pro Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a simple golf drill and a golf fitness exercise that will help you regain short game consistency! Stop thinning and chunking shots around the green for good!
#golf #golffitness #golftips
Read MoreCore strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing speed while also working on your overall strength.
#golf #golffitness #golfworkout
Read MoreI partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.
#golffitness #golfworkout #golfexercises
Read MoreJoin me and Eric Lillybridge at the Casa De Campo Golf Learning Center as we how you a few instructional drills and golf fitness active stretches that will help your body swing better and get rid of your slice!
#golffitness #golfworkout #golfexercises
Read MoreI partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course!
#golffitness #golfworkout #golfexercises
Read MoreI partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!
Read MoreI partnered with Golf.com to bring you a mini golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf course!
#golffitness #golfworkout #golfexercises
Read MoreCheck out these 3 exercises to help you improve your golf backswing rotation! These simple moves will focus on thoracic rotation and scapular mobilization to get you body turning like never before!
#golffitness #golfworkout #golfstretches
Read MoreThese QUICK and SIMPLE golf stretches will help you get ready to swing on days you have no time to do a full warmup before your tee-time.
Read MoreThis week I am showing you some of my favorite golf fitness exercises you can do using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Read MoreThis week I will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!
Read MoreWelcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!
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