The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreImprove your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreWelcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Read MoreI partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!
Read MoreThese QUICK and SIMPLE golf stretches will help you get ready to swing on days you have no time to do a full warmup before your tee-time.
Read MoreIn today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!
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Copyright © 2020 Fit Golfer Girl
