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  • Home/
  • About me/
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    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
March 02, 2021

HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero/ 2 Comments
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February 23, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ 2 Comments
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February 15, 2021

Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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December 28, 2020

HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

December 28, 2020/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.

#golffitness #golfworkout #golfexercises

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December 28, 2020/ Silver Strong Fitness/ Carolina Romero/ Comment
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September 09, 2020

Golf Fitness Exercises Using a STABILITY BALL - ADVANCED! - Golf Fitness Tips

September 09, 2020/ Carolina Romero
Golf Fitness Exercises Using a STABILITY BALL - ADVANCED! - Golf Fitness Tips

This week I am showing you some of my favorite golf fitness exercises you can do using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

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September 09, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that