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  • About me/
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    • Nutrition
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
December 28, 2020

HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

December 28, 2020/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.

#golffitness #golfworkout #golfexercises

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December 28, 2020/ Silver Strong Fitness/ Carolina Romero/ Comment
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March 04, 2018

Fix Your Bad Golf Swing Posture - Golf Fitness Tips

March 04, 2018/ Fit Golfer Girl/ Carolina Romero
Fix Your Bad Golf Swing Posture - Golf Fitness Tips

In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.

 

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March 04, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
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January 21, 2018

Medicine Ball Exercises For Golf - Golf Fitness Tips

January 21, 2018/ Fit Golfer Girl/ Carolina Romero
Medicine Ball Exercises For Golf - Golf Fitness Tips

This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.

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January 21, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf, Golf Fitness, Fitness
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December 10, 2017

Band Exercises For More Distance - Golf Fitness Tips

December 10, 2017/ Fit Golfer Girl/ Carolina Romero
Band Exercises For More Distance -  Golf Fitness Tips

We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

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December 10, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that