Band Exercises For More Distance - Golf Fitness Tips
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We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
Exercises:
Core and Anti-rotation:
- Palloff Press
- Tight Turn
- Plank with Row
Glute Strength and Hip Movement:
- Glute bridges and clams
- Pivot and stick it
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