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The Fit Golfer Girl
  • Home/
  • About me/
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    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
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  • Contact/
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
August 05, 2021

Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

August 05, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing

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August 05, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero/ 1 Comment
Golf, Fitness, Golf Fitness
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April 12, 2020

Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

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April 12, 2020/ Carolina Romero/ Comment
Fitness, Golf Fitness, Golf
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March 04, 2018

Fix Your Bad Golf Swing Posture - Golf Fitness Tips

March 04, 2018/ Fit Golfer Girl/ Carolina Romero
Fix Your Bad Golf Swing Posture - Golf Fitness Tips

In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.

 

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March 04, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
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January 21, 2018

Medicine Ball Exercises For Golf - Golf Fitness Tips

January 21, 2018/ Fit Golfer Girl/ Carolina Romero
Medicine Ball Exercises For Golf - Golf Fitness Tips

This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.

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January 21, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf, Golf Fitness, Fitness
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December 10, 2017

Band Exercises For More Distance - Golf Fitness Tips

December 10, 2017/ Fit Golfer Girl/ Carolina Romero
Band Exercises For More Distance -  Golf Fitness Tips

We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

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December 10, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
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fitgolfergirl@gmail.com
www.silverstrongfitness.com

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Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that