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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
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The Fit Golfer Girl

#upyourgame

All Blog Posts

The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
August 05, 2021

Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

August 05, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing

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August 05, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero/ 1 Comment
Golf, Fitness, Golf Fitness
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July 28, 2021

One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness

July 28, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero
One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness

Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing

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July 28, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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April 12, 2020

Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

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April 12, 2020/ Carolina Romero/ Comment
Fitness, Golf Fitness, Golf
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October 01, 2017

Golf Fitness Tip - Daily Habits Ruining Your Golf Game

October 01, 2017/ Fit Golfer Girl/ Carolina Romero
Golf Fitness Tip  - Daily Habits Ruining Your Golf Game

A lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.

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October 01, 2017/ Fit Golfer Girl/ Carolina Romero/ 2 Comments
Golf, Fitness, Golf Fitness
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August 20, 2017

The Best (Single) Leg Exercises For Golf!

August 20, 2017/ Fit Golfer Girl/ Carolina Romero
The Best (Single) Leg Exercises For Golf!

Learn my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course!

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August 20, 2017/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf, Fitness
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August 06, 2017

Grip Strength For Golfers!

August 06, 2017/ Fit Golfer Girl/ Carolina Romero
Grip Strength For Golfers!

Your grip is the only point of contact between your body and the golf club; however, grip strength is an ability often ignored by amateur golfers around the world.This week I will be showing you some of my favorite “carry” exercises that will work out your core and increase your grip strength at the same time!

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August 06, 2017/ Fit Golfer Girl/ Carolina Romero/
Golf, Fitness
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that