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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
November 18, 2020

HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com

November 18, 2020/ Carolina Romero
HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com

I partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!

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November 18, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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June 21, 2020

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

June 21, 2020/ Carolina Romero
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

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June 21, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
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June 17, 2020

Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

June 17, 2020/ Carolina Romero
Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

Welcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.

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June 17, 2020/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
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April 20, 2020

Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips

April 20, 2020/ Carolina Romero
Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips

In today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!

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April 20, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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April 12, 2020

Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

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April 12, 2020/ Carolina Romero/ Comment
Fitness, Golf Fitness, Golf
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April 11, 2020

The Golf Club Fitting Guide - Part 1: Irons - WATCH THIS BEFORE BUYING NEW IRONS!

April 11, 2020/ Carolina Romero
The Golf Club Fitting Guide - Part 1: Irons -  WATCH THIS BEFORE BUYING NEW IRONS!

This week I will be taking you guys through the irons portion of my fitting and will be answering some of the questions that you submitted via Instagram.

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April 11, 2020/ Carolina Romero/ Comment
Golf, Product Reviews, Golf Club Fitting
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February 18, 2018

Rotator Cuff Exercises For Golf - Golf Fitness Tips

February 18, 2018/ Fit Golfer Girl/ Carolina Romero
Rotator Cuff Exercises For Golf - Golf Fitness Tips

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

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February 18, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf Fitness, Golf, Fitness
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that