I partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!
Read MoreThis week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Read MoreWelcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.
Read MoreIn today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!
Read MoreThis week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.
Read MoreThis week I will be taking you guys through the irons portion of my fitting and will be answering some of the questions that you submitted via Instagram.
Read MoreThis week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!
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Copyright © 2020 Fit Golfer Girl
