HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com
/I partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!
#golffitness #golfworkout #golfexercises
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using a rolling chair for a full body workout that will help you hit longer drives at the golf course.
Exercises and sets (Optional: 30 to 60 second rest in between sets):
Rolling Chair Rollouts - 2 or 3 sets of 10 repetitions
Rolling Chair Hamstring Curls - 2 or 3 sets of 10 repetitions
Rolling Chair Plank Tuck-Ins - 2 or 3 sets of 10 repetitions
LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!
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Chapters:
0:00 - Intro
0:08 - Chair Rollouts
0:25 - Hamstring Curls
0:41 - Tuck-Ins
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Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:
HOME GOLF WORKOUT using your golf bag! - As seen on GOLF.com
HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com
HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com
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