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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
July 28, 2021

One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness

July 28, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero
One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness

Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing

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July 28, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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June 21, 2020

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

June 21, 2020/ Carolina Romero
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

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June 21, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
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June 17, 2020

Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

June 17, 2020/ Carolina Romero
Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

Welcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.

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June 17, 2020/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
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April 12, 2020

HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!

April 12, 2020/ Carolina Romero
HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!

This week I am bringing you a follow along hip stretching video to help stretch out your tight hips! Expect to feel 100 times better once you complete this short 10 minute routine!

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April 12, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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March 31, 2018

Stretches To Unlock Your Hip Turn - Golf Fitness Tips

March 31, 2018/ Silver Strong FItness/ Carolina Romero
Stretches To Unlock Your Hip Turn - Golf Fitness Tips

This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing rotation! Get ready to power up you hips!

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March 31, 2018/ Silver Strong FItness/ Carolina Romero/ 1 Comment
Golf Fitness, Golf, Fitness
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

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Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that