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  • About me/
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    • Nutrition
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
March 02, 2021

HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero/ 2 Comments
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February 23, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ 2 Comments
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February 15, 2021

Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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August 24, 2020

Top Five ROTATION & SEPARATION Golf Exercises - ALL YOU NEED IS A GOLF CLUB! - Golf Fitness Tips!

August 24, 2020/ Carolina Romero
Top Five ROTATION & SEPARATION Golf Exercises - ALL YOU NEED IS A GOLF CLUB! - Golf Fitness Tips!

This week I will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!

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August 24, 2020/ Carolina Romero/ Comment
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July 19, 2020

As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

July 19, 2020/ Carolina Romero
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!

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July 19, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
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June 21, 2020

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

June 21, 2020/ Carolina Romero
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

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June 21, 2020/ Carolina Romero/ Comment
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July 11, 2018

Foam Rolling For Golfers - Golf Fitness Tips

July 11, 2018/ Silver Strong Fitness/ Carolina Romero
Foam Rolling For Golfers - Golf Fitness Tips

Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.

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July 11, 2018/ Silver Strong Fitness/ Carolina Romero/ Comment
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January 08, 2018

Lower Back Pain Exercises For Golfers!

January 08, 2018/ Fit Golfer Girl/ Carolina Romero
Lower Back Pain Exercises For Golfers!

Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.

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January 08, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
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fitgolfergirl@gmail.com
www.silverstrongfitness.com

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Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that