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The Fit Golfer Girl
  • Home/
  • About me/
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    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
August 05, 2021

Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

August 05, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing

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August 05, 2021/ Fit Golfer Girl @ Silver Strong Fitness/ Carolina Romero/ 1 Comment
Golf, Fitness, Golf Fitness
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March 02, 2021

HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero/ 2 Comments
Golf, Fitness, Golf Fitness
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February 15, 2021

Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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February 02, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

February 02, 2021/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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February 02, 2021/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Golf Fitness
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April 12, 2020

The Ultimate Golf Club Fitting Guide - Putter - WATCH THIS BEFORE BUYING A NEW PUTTER!

April 12, 2020/ Carolina Romero
The Ultimate Golf Club Fitting Guide - Putter - WATCH THIS BEFORE BUYING A NEW PUTTER!

This week I’ll be showing you the fitting process for the most used golf club in your bag: THE PUTTER!

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April 12, 2020/ Carolina Romero/ 1 Comment
Fitness, Golf, Golf Fitness, Golf Club Fitting
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October 22, 2017

How To Stop Casting The Club During The Golf Swing

October 22, 2017/ Fit Golfer Girl/ Carolina Romero
How To Stop Casting The Club During The Golf Swing

Casting, also known as early release, refers to the early release of the wrists during the downswing (like casting a fishing rod). More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency.

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October 22, 2017/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf, Golf Fitness, Fitness
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that