Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

/ Fit Golfer Girl @ Silver Strong Fitness/
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing

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How To Turn Your Hips During The Golf Swing

/ Fit Golfer Girl/
How To Turn Your Hips During The Golf Swing

We all know that power in the golf swing comes from the hips, but do you ever feel like your hips are stuck and not moving the way they are supposed to? In this week’s video we are going to talk about hip movement during the golf swing and the requirements we need to meet to maximize the speed and power of our hip turn.

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