This week I will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!
Read MoreThis week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Read MoreAre you stuck indoors all day but you can't get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment.
It doesn't matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!
Casting, also known as early release, refers to the early release of the wrists during the downswing (like casting a fishing rod). More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency.
Read MoreA lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.
Read MoreTightness in specific regions of the upper body can be the cause behind a lot of golf swing mistakes. If you are having a hard time rotating, experiencing low back pain after golfing, or developing bad posture during your golf swing setup, these key upper body stretches are perfect for you!
Read MoreWe all know that power in the golf swing comes from the hips, but do you ever feel like your hips are stuck and not moving the way they are supposed to? In this week’s video we are going to talk about hip movement during the golf swing and the requirements we need to meet to maximize the speed and power of our hip turn.
Read MoreYour body imbalances and habits could be to blame for your early extension, and no amount of golf lessons will permanently fix the problem until you address and correct these issues. Let’s take a look at some exercises that will help you get rid of this problem for good.
Read MoreLearn my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course!
Read MoreNeck pain sucks! Period! Many factors such as stress, bad posture, overactive muscles, sleeping in the wrong position, and playing golf can contribute to your neck pain and tightness. This week I will be showing you how your tight neck can be messing up your golf swing, and what you can do to finally get some relief.
Read MoreWould you believe me if I told you there is a workout tool that will help you gain muscle, lose fat, improve your cardio and get better at golf all at the same time? Let me introduce you to one of my favorite fitness tools, the battle ropes!
Read MoreIt’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to their maximum potential leading to many golf swing problems. Learn how to stretch your hips!
Read MoreIf you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!
Read MoreDid you know that 85% of golfers slice the ball? Are you one of them? Did you know that imbalances and weak areas in your body might be to blame? This week we will be exploring two of the most common reasons golfers slice the ball and how to use golf fitness to fix them!
Read MoreWelcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them.
Read MoreWelcome to part 1 of the “Worst Exercises For Golf” series, in which we will find the worst exercises for golfers and provide simple and effective alternatives to replace them.
Read MoreDid you know that over 45% of golfers have a flat shoulder plane? Not having the necessary flexibility in the upper body will make golfers develop compensations to help them get the golf club back during the backswing. Learn how to fix it here!
Read MoreDo you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue!
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