The Worst Exercises For Golfer - Golf Fitness Tips

Have you been going to the gym with the hopes that it will improve your golf game, but it's actually making it worse? You are not alone! Day after day I receive emails from people like you that had to stop working out because the exercises they were doing were messing up their golf swings!

Welcome to the “Worst Exercises For Golf” series, in which we will find the worst exercises for golfers and provide simple and effective alternatives to replace them.

Stop wasting your time at the gym and get fit for golf!



  1. Instead of Bench Press…. Do single arm press.
  2. Instead of Shrugs… Do elbow out rows with external rotation.
  3. Instead of Leg Extensions… Do hip thrusts.
  4. Instead of Front Raise… Do shoulder external rotations.


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