Increase Your Swing Speed!

/ Fit Golfer Girl/

Swing Speed.... We all want more of it! We spend our money on training aids, swing speed meters, and swing for the fences to make this happen. But how does your body feel about all of this?
In this week's video we will talk about how learning how to slow down, might actually help you speed up! Teach your body how to control the speed it generates and watch the swing speed go up!

Exercises:
1. Half Kneeling Palloff Press
2. Palloff Lunge
3. Suitcase (Golf Bag) Carry
4. Single Arm Plank

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www.fitgolfergirl.com

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