In today’s video I will be showing you some of the best plank variations that will teach your body how to prevent excessive rotation, extension, and side bending! All of these exercises will also translate to faster swing speeds and more distance at the golf course!
Read MoreSwing Speed.... We all want more of it! We spend our money on training aids, swing speed meters, and swing for the fences to make this happen. But how does your body feel about all of this?
In this week's video we will talk about how learning how to slow down, might actually help you speed up! Teach your body how to control the speed it generates and watch the swing speed go up!
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Copyright © 2020 Fit Golfer Girl
