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The Fit Golfer Girl

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The Fit Golfer Girl
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July 19, 2020

As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

July 19, 2020/ Carolina Romero
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!

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July 19, 2020/ Carolina Romero/ Comment
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April 11, 2020

The Golf Club Fitting Guide - Driver & Fairway Woods - WATCH THIS BEFORE BUYING A NEW DRIVER

April 11, 2020/ Carolina Romero
The Golf Club Fitting Guide - Driver & Fairway Woods - WATCH THIS BEFORE BUYING A NEW DRIVER

This week I will be taking you guys through the driver and fairway woods portion of my fitting!

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April 11, 2020/ Carolina Romero/ Comment
Golf, Product Reviews, Golf Club Fitting
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July 11, 2018

Foam Rolling For Golfers - Golf Fitness Tips

July 11, 2018/ Silver Strong Fitness/ Carolina Romero
Foam Rolling For Golfers - Golf Fitness Tips

Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.

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July 11, 2018/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
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June 21, 2018

My First Ever Vlog! - The Memorial Tournament / Hilton Columbus Downtown

June 21, 2018/ Silver Strong Fitness/ Carolina Romero
My First Ever Vlog!  - The Memorial Tournament / Hilton Columbus Downtown

Ohio is quickly becoming one of my favorite states. After spending two amazing weekends filled with golf and friends in Cincinnati I jumped at the opportunity to come back, this time to Columbus, for the Memorial Tournament.

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June 21, 2018/ Silver Strong Fitness/ Carolina Romero/ 1 Comment
Golf, Golf Travel
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June 06, 2018

Fix Your Early Extension - Golf Fitness Tips

June 06, 2018/ FIt Golfer Girl/ Carolina Romero
Fix Your Early Extension - Golf Fitness Tips

Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

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June 06, 2018/ FIt Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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May 13, 2018

Stop Hanging Back! Train Your Golf Swing Weight Shift - Golf Fitness Tips

May 13, 2018/ Silver Strong Fitness/ Carolina Romero
Stop Hanging Back! Train Your Golf Swing Weight Shift - Golf Fitness Tips

About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!

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May 13, 2018/ Silver Strong Fitness/ Carolina Romero/ 1 Comment
Golf, Golf Fitness, Fitness, Product Reviews
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April 22, 2018

Stop Coming Over The Top - Golf Fitness Tips

April 22, 2018/ Silver Strong Fitness/ Carolina Romero
Stop Coming Over The Top - Golf Fitness Tips

Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?

This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.


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April 22, 2018/ Silver Strong Fitness/ Carolina Romero/ 1 Comment
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March 31, 2018

Stretches To Unlock Your Hip Turn - Golf Fitness Tips

March 31, 2018/ Silver Strong FItness/ Carolina Romero
Stretches To Unlock Your Hip Turn - Golf Fitness Tips

This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing rotation! Get ready to power up you hips!

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March 31, 2018/ Silver Strong FItness/ Carolina Romero/ 1 Comment
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March 18, 2018

Glute Activation Exercises For Golf - Golf Fitness Tips

March 18, 2018/ Silver Strong Fitness/ Carolina Romero
Glute Activation Exercises For Golf - Golf Fitness Tips

The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!

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March 18, 2018/ Silver Strong Fitness/ Carolina Romero/ Comment
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March 04, 2018

Fix Your Bad Golf Swing Posture - Golf Fitness Tips

March 04, 2018/ Fit Golfer Girl/ Carolina Romero
Fix Your Bad Golf Swing Posture - Golf Fitness Tips

In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.

 

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March 04, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
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February 18, 2018

Rotator Cuff Exercises For Golf - Golf Fitness Tips

February 18, 2018/ Fit Golfer Girl/ Carolina Romero
Rotator Cuff Exercises For Golf - Golf Fitness Tips

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

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February 18, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
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February 04, 2018

Exercises To Increase Your Swing Speed - Golf Fitness Tips

February 04, 2018/ Fit Golfer Girl/ Carolina Romero
Exercises To Increase Your Swing Speed - Golf Fitness Tips

Everyone wants to increase their swing speed and gain a few extra yards at the golf course!
This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.

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February 04, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Product Reviews
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January 21, 2018

Medicine Ball Exercises For Golf - Golf Fitness Tips

January 21, 2018/ Fit Golfer Girl/ Carolina Romero
Medicine Ball Exercises For Golf - Golf Fitness Tips

This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.

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January 21, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf, Golf Fitness, Fitness
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January 08, 2018

Lower Back Pain Exercises For Golfers!

January 08, 2018/ Fit Golfer Girl/ Carolina Romero
Lower Back Pain Exercises For Golfers!

Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.

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January 08, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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December 17, 2017

How To Start The Downswing With The Hips! - Golf Fitness Tips

December 17, 2017/ Fit Golfer Girl/ Carolina Romero
How To Start The Downswing With The Hips! - Golf Fitness Tips

Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a golf swing in which the hips initiate the downswing!

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December 17, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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December 10, 2017

Band Exercises For More Distance - Golf Fitness Tips

December 10, 2017/ Fit Golfer Girl/ Carolina Romero
Band Exercises For More Distance -  Golf Fitness Tips

We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

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December 10, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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December 03, 2017

In Home Golf Workout! No Equipment Needed - Golf Fitness Tips

December 03, 2017/ Fit Golfer Girl/ Carolina Romero
In Home Golf Workout! No Equipment Needed - Golf Fitness Tips

Are you stuck indoors all day but you can't get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment. 
It doesn't matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!

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December 03, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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November 28, 2017

The Best Holiday Gifts For Golfers - 2017 Edition

November 28, 2017/ Fit Golfer Girl/ Carolina Romero
The Best Holiday Gifts For Golfers  - 2017 Edition

To help you out this holiday season, I have gathered a list of the best gifts for golfers! As a golfer myself, I would be thrilled to see these gifts in my stocking! I have picked these items because they are fun, innovative, high quality, budget friendly, and guaranteed to make the golfers in you life happy!

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November 28, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Product Reviews
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November 19, 2017

Golf Stretches To Do Before Your Round - Golf Fitness Tips

November 19, 2017/ Fit Golfer Girl/ Carolina Romero
Golf Stretches To Do Before Your Round - Golf Fitness Tips

This week I am going to be showing you the best stretches for your golf swing that you can do right before teeing off using only your golf cart! You will no longer have an excuse not to stretch during, before, and after your round!

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November 19, 2017/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
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November 12, 2017

Improve Your Shoulder Turn In The Golf Swing - Golf Fitness Tips

November 12, 2017/ Fit Golfer Girl/ Carolina Romero
Improve Your Shoulder Turn In The Golf Swing - Golf Fitness Tips

There are many reasons why your shoulder rotation might be “stuck”. This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises.

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November 12, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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1200 Clint Moore Road Unit 11
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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that