Golf Stretches To Do Before Your Round - Golf Fitness Tips

/ Fit Golfer Girl/

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We all know how important stretching and flexibility is for the golf swing; however, a lot of golf stretches require lots of time and preparation. This week I am going to be showing you the best stretches for your golf swing that you can do right before teeing off using only your golf cart! You will no longer have an excuse not to stretch during, before, and after your round!

Exercises:

  1. Chest Stretch
  2. Lat Stretch
  3. Calf Stretch
  4. Hip Flexor Stretch
  5. Thoracic Rotation Stretch
  6. Squat
  7. Shoulder External Rotation Stretch

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