I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!
Read MoreThese QUICK and SIMPLE golf stretches will help you get ready to swing on days you have no time to do a full warmup before your tee-time.
Read MoreThis week I am going to be showing you the best stretches for your golf swing that you can do right before teeing off using only your golf cart! You will no longer have an excuse not to stretch during, before, and after your round!
Read MoreA lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.
Read MoreTightness in specific regions of the upper body can be the cause behind a lot of golf swing mistakes. If you are having a hard time rotating, experiencing low back pain after golfing, or developing bad posture during your golf swing setup, these key upper body stretches are perfect for you!
Read MoreLearn my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course!
Read MoreNeck pain sucks! Period! Many factors such as stress, bad posture, overactive muscles, sleeping in the wrong position, and playing golf can contribute to your neck pain and tightness. This week I will be showing you how your tight neck can be messing up your golf swing, and what you can do to finally get some relief.
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Copyright © 2020 Fit Golfer Girl
