GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves!
/These QUICK and SIMPLE golf stretches will help you get ready to swing on days you have no time to do a full warmup before your tee-time.
#golf #golfexercises #golfworkout
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Hello there Fit Golfers! Today’s episode is a segment of the October episode of GOLFLIFE TV on FOX SPORTS. Find your local listing for FOX SPORTS here: http://www.golflife.com/schedule/
Thanks to GolfLife for giving me permission to use this content!
Me and Alissa Kacar (@newladygolfer) will be demonstrating my two go-to stretches to do at the tee box whenever I am running late for my tee time and have no time for a proper warmup.
These two exercises will help you get your hips and shoulders ready to rotate. Additionally, they will help you work on the upper/lower body separation (also known as dissassociation) required for an efficient golf swing sequence!
LEAVE A COMMENT BELOW WITH YOUR GO-TO GOLF WARMUP EXERCISE OR STRETCH!
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Chapters:
0:00 - Intro
0:24 - Hip Twisters
0:55 - Staggered Stance Torso Rotations
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