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    • All Blog Posts
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    • Nutrition
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  • Product Reviews/
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
February 02, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

February 02, 2021/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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February 02, 2021/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Golf Fitness
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October 08, 2020

HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com

October 08, 2020/ Carolina Romero
HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com

I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!

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October 08, 2020/ Carolina Romero/ Comment
Golf, Fitness
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October 08, 2020

GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves!

October 08, 2020/ Carolina Romero
GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves!

These QUICK and SIMPLE golf stretches will help you get ready to swing on days you have no time to do a full warmup before your tee-time.

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October 08, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness
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April 20, 2020

Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips

April 20, 2020/ Carolina Romero
Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips

In today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!

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April 20, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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April 12, 2020

Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

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April 12, 2020/ Carolina Romero/ Comment
Fitness, Golf Fitness, Golf
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January 08, 2018

Lower Back Pain Exercises For Golfers!

January 08, 2018/ Fit Golfer Girl/ Carolina Romero
Lower Back Pain Exercises For Golfers!

Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.

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January 08, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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October 08, 2017

Fix Your Elbow Pain! - Tennis Elbow and Golfers Elbow - Ask the Golf Doctor

October 08, 2017/ Fit Golfer Girl/ Carolina Romero
Fix Your Elbow Pain! - Tennis Elbow and Golfers Elbow - Ask the Golf Doctor

Welcome to the second episode of “Ask the Golf Doctor”. Dr. Todd Rodman from Sports Chiropractic and Natural Health Solutions in Boca Raton, FL is joining us this week to talk about one of the most popular injury in golfers: elbow pain.

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October 08, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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September 24, 2017

The Best Upper Body Workout For Golf!

September 24, 2017/ Fit Golfer Girl/ Carolina Romero
The Best Upper Body Workout For Golf!

In this week’s video I will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.

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September 24, 2017/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf, Fitness
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September 11, 2017

The Best Upper Body Stretches For Golf

September 11, 2017/ Fit Golfer Girl/ Carolina Romero
The Best Upper Body Stretches For Golf

Tightness in specific regions of the upper body can be the cause behind a lot of golf swing mistakes. If you are having a hard time rotating, experiencing low back pain after golfing, or developing bad posture during your golf swing setup, these key upper body stretches are perfect for you!

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September 11, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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August 27, 2017

How To Fix Your Early Extension

August 27, 2017/ Fit Golfer Girl/ Carolina Romero
How To Fix Your Early Extension

Your body imbalances and habits could be to blame for your early extension, and no amount of golf lessons will permanently fix the problem until you address and correct these issues. Let’s take a look at some exercises that will help you get rid of this problem for good.

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August 27, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that