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Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.
This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.
- Figure Four Stretch
- Glute Bridges
- Single Leg Glute Bridges
- Thoracic Rotations
- Prone Press-Ups
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