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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
January 08, 2018

Lower Back Pain Exercises For Golfers!

January 08, 2018/ Fit Golfer Girl/ Carolina Romero
Lower Back Pain Exercises For Golfers!

Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.

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January 08, 2018/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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September 17, 2017

Ask The Golf Doctor: How To Improve Your Golf Swing Rotation

September 17, 2017/ Fit Golfer Girl/ Carolina Romero
Ask The Golf Doctor: How To Improve Your Golf Swing Rotation

Welcome to our first ever “Ask The Golf Doctor” segment.  I have asked the best sports medicine, physical therapy, and chiropractic doctors to answer YOUR questions. This week, we will be chatting with Dr. Scott Hoar from Mobility 4 Life in Boynton Beach, Florida. He will be teaching us why it is harder for us to rotate as we age, how lack of rotation affects our golf swing, and how we can regain and prevent the ability to rotate in the golf swing!

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September 17, 2017/ Fit Golfer Girl/ Carolina Romero/
Fitness, Golf
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1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that