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The Fit Golfer Girl

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The Fit Golfer Girl
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March 02, 2021

HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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March 02, 2021/ Silver Strong Fitness @FROPRO HQ/ Carolina Romero/ 2 Comments
Golf, Fitness, Golf Fitness
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February 15, 2021

Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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February 15, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness
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February 02, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

February 02, 2021/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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February 02, 2021/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Golf Fitness
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September 09, 2020

Golf Fitness Exercises Using a STABILITY BALL - ADVANCED! - Golf Fitness Tips

September 09, 2020/ Carolina Romero
Golf Fitness Exercises Using a STABILITY BALL - ADVANCED! - Golf Fitness Tips

This week I am showing you some of my favorite golf fitness exercises you can do using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

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September 09, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness
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September 01, 2020

Golf and Burgers, California Style! - Coyote Moon GC & In N' Out

September 01, 2020/ Carolina Romero
Golf and Burgers, California Style!  -  Coyote Moon GC & In N' Out

Join me and Stephanie Gibri for my first round of golf in California and my first ever In N’ Out burger.

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September 01, 2020/ Carolina Romero/ Comment
Golf, Golf Travel
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August 24, 2020

Top Five ROTATION & SEPARATION Golf Exercises - ALL YOU NEED IS A GOLF CLUB! - Golf Fitness Tips!

August 24, 2020/ Carolina Romero
Top Five ROTATION & SEPARATION Golf Exercises - ALL YOU NEED IS A GOLF CLUB! - Golf Fitness Tips!

This week I will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!

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August 24, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness
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August 24, 2020

The MOST SCENIC Golf Course In The US! - Wolf Creek Golf Club Vlog with Fit Golfer Girl

August 24, 2020/ Carolina Romero
The MOST SCENIC Golf Course In The US! - Wolf Creek Golf Club Vlog with Fit Golfer Girl

Last year I had the opportunity to play one of the most iconic golf courses in the United States: Wolf Creek Golf Club in Mesquite, NV. Is the hype real? Only one way to find out! Join me and pro golfer Armana Channel for 18 holes of golf, beautiful views and fun!

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August 24, 2020/ Carolina Romero/ Comment
Golf
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July 24, 2020

Golf Product Review - Vessel Golf VLX Stand Bag Review

July 24, 2020/ Carolina Romero
Golf Product Review - Vessel Golf VLX Stand Bag Review

USE CODE CARO15 TO GET 15% OFF ANYTHING AT VESSELGOLF.COM AND VESSELBAGS.COM

This week I review Vessel Golf’s new bag! The VLX Stand Bag.

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July 24, 2020/ Carolina Romero/ Comment
Golf, Product Reviews
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July 19, 2020

As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

July 19, 2020/ Carolina Romero
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!

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July 19, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
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June 21, 2020

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

June 21, 2020/ Carolina Romero
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

Read More
June 21, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
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June 17, 2020

Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

June 17, 2020/ Carolina Romero
Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

Welcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.

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June 17, 2020/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
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April 20, 2020

Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips

April 20, 2020/ Carolina Romero
Could Stretching Be Hurting Your Golf Game? - Golf Fitness Tips

In today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!

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April 20, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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April 12, 2020

HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!

April 12, 2020/ Carolina Romero
HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!

This week I am bringing you a follow along hip stretching video to help stretch out your tight hips! Expect to feel 100 times better once you complete this short 10 minute routine!

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April 12, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
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April 12, 2020

Build a CORONA VIRUS QUARANTINE HOME GYM for under $150 dollars!

April 12, 2020/ Carolina Romero
Build a CORONA VIRUS QUARANTINE HOME GYM for under $150 dollars!

Today I am going to show you the items that are still available for sale that you should order to create your own little in-home COVID-19 proof gym!

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April 12, 2020/ Carolina Romero/ Comment
Golf, Fitness, Golf Fitness, Product Reviews
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April 12, 2020

Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

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April 12, 2020/ Carolina Romero/ Comment
Fitness, Golf Fitness, Golf
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April 12, 2020

Simple Stretches To Improve Your Golf Swing Rotation - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Simple Stretches To Improve Your Golf Swing Rotation - Golf Fitness Tips

This week I am showing you a few simple stretches that you can add to your workout routine to improve your golf swing rotation. Ready to get stretching? Let’s go!

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April 12, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness
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April 12, 2020

Five Tips To Help You Stick To Your New Year's Fitness Resolutions - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Five Tips To Help You Stick To Your New Year's Fitness Resolutions - Golf Fitness Tips

Check out my tips to help you stick to your new fitness routine and learn the best way to make fitness a habit you can maintain and enjoy for the rest of your life.

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April 12, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Motivation
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April 12, 2020

The Best Holiday Gifts For Golfers - 2019 Edition

April 12, 2020/ Carolina Romero
The Best Holiday Gifts For Golfers - 2019 Edition

Below are my favorite gifts for golfers in 2019… Don’t forget to use my discount codes to save some money! HAPPY HOLIDAYS!

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April 12, 2020/ Carolina Romero/ Comment
Golf, Product Reviews
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April 11, 2020

The Golf Club Fitting Guide - Driver & Fairway Woods - WATCH THIS BEFORE BUYING A NEW DRIVER

April 11, 2020/ Carolina Romero
The Golf Club Fitting Guide - Driver & Fairway Woods - WATCH THIS BEFORE BUYING A NEW DRIVER

This week I will be taking you guys through the driver and fairway woods portion of my fitting!

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April 11, 2020/ Carolina Romero/ Comment
Golf, Product Reviews, Golf Club Fitting
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April 11, 2020

My First Ever Product Review - Vessel Bags Lite Stand Bag

April 11, 2020/ Carolina Romero
My First Ever Product Review - Vessel Bags Lite Stand Bag

Today I will be reviewing Vessel Bags' latest product, the Lite Stand Bag. Hope you enjoy! Please let me know if you have any suggestions or feedback on how I can make future product reviews better!

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April 11, 2020/ Carolina Romero/ Comment
Golf, Product Reviews
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fitgolfergirl@gmail.com
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Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that