As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!
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Hello there Fit Golfers! Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation
Stay tuned because in the next episode I will be showing you a workout to help you power up your hip turn!
WORKOUT - EPISODE 2
UPPER BODY & SHOULDER TURN
Perform 2 or 3 supersets of the following:
FOAM ROLLING: Pecs, neck, subscapularis, lats
SET #1
Open books - 10 reps per side
Pull Aparts with external rotation - 10 reps
Scapular depressions - 10 reps
SET #2
Reachbacks - 10 reps per side
Ws - 10 reps
Seated Torso Rotations - 10 reps per side
SET #3
Single arm bent over rows - 10 reps per side
Shoulder external rotations - 10 reps per side
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