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The Fit Golfer Girl
  • Home/
  • About me/
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    • All Blog Posts
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    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
February 23, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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February 23, 2021/ Silver Strong Fitness @ FROPRO HQ/ Carolina Romero/ 2 Comments
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November 16, 2020

Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips

November 16, 2020/ Carolina Romero
Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips

Check out these 3 exercises to help you improve your golf backswing rotation! These simple moves will focus on thoracic rotation and scapular mobilization to get you body turning like never before!

#golffitness #golfworkout #golfstretches

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November 16, 2020/ Carolina Romero/ Comment
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July 19, 2020

As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

July 19, 2020/ Carolina Romero
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!

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July 19, 2020/ Carolina Romero/ Comment
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April 12, 2020

Simple Stretches To Improve Your Golf Swing Rotation - Golf Fitness Tips

April 12, 2020/ Carolina Romero
Simple Stretches To Improve Your Golf Swing Rotation - Golf Fitness Tips

This week I am showing you a few simple stretches that you can add to your workout routine to improve your golf swing rotation. Ready to get stretching? Let’s go!

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April 12, 2020/ Carolina Romero/ Comment
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February 18, 2018

Rotator Cuff Exercises For Golf - Golf Fitness Tips

February 18, 2018/ Fit Golfer Girl/ Carolina Romero
Rotator Cuff Exercises For Golf - Golf Fitness Tips

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

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February 18, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
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November 12, 2017

Improve Your Shoulder Turn In The Golf Swing - Golf Fitness Tips

November 12, 2017/ Fit Golfer Girl/ Carolina Romero
Improve Your Shoulder Turn In The Golf Swing - Golf Fitness Tips

There are many reasons why your shoulder rotation might be “stuck”. This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises.

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November 12, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
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Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that