The Fit Golfer Girl
  • Home
  • About me
  • All Blog Posts Golf Fitness Golf Nutrition
  • Español
  • Product Reviews
  • Golf Travel
  • Contact
The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
vacation-1284012_1920_Fotor.jpg
The Fit Golfer Girl

#upyourgame

All Blog Posts

The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
February 02, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

February 02, 2021/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Read More
February 02, 2021/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Golf Fitness
golf fitness exercises, golf fitness, golf workout, home workout for golf, exercises for golf, stretches for golf, home golf fitness workout, golf.com, golf fitness golf.com, golf fitness golf digest, golf.com workout, golf digest workout, fit golfer girl, carolina romero, golf warm up, golf warmup, golf fitness program, golf workouts at home, golf exercises, golf exercises for flexibility, home golf workout, golf workouts, golf stretches, golf, golf workout routine
November 17, 2020

Home Golf Workout Using Paper Plates- As Seen on Golf.com

November 17, 2020/ Carolina Romero
Home Golf Workout Using Paper Plates- As Seen on Golf.com

I partnered with Golf.com to bring you a mini golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf course!

#golffitness #golfworkout #golfexercises

Read More
November 17, 2020/ Carolina Romero/ Comment
Fitness, Golf Fitness, Golf
home golf workout, golf exercises at home, golf stretches at home, golf exercises, golf stretches, golf warm up before round, full body golf workout, golf warm up, golf warm up exercises, golf warm up routine, golf fitness, golf fitness workout, golf fitness exercises, golf fitness stretches, fit golfer girl, golf, golf gym, gym exercises for golf, exercises for more distance, exercises to increase swing speed, golf workouts at home, golf workout exercises, workout for golf
June 21, 2020

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

June 21, 2020/ Carolina Romero
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

Read More
June 21, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
golf, golf workouts at home, golf workouts at gym, golf workouts for more distance, golf swing, golf fitness workouts, golf fitness exercises, hip rotation golf, hip rotation exercise, hip turn golf, golf fitness, golf exercises for more distance, unlock your golf swing hip turn, hip stretches golf, golf stretches, full golf workout, tpi, tpi workout, golf personal trainer, carolina romero, home golf workout, fit golfer girl, golf channel, golf channel latin america, core exercises for golf, core golf, golf workout for core, abs for golf, golf workout, stability ball, stability ball ab workout, lower back pain golf, mytpi, stability ball core exercises for golf, stability ball golf, golf tips core, ab exercises for golf, strong core golf, best core exercises for golf, golf fitness golf channel, golfers core, core workout golfers, pga tour core workout, tiger woods core exercises
June 17, 2020

Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

June 17, 2020/ Carolina Romero
Golf Fitness Home Workout Episode 1 - LOWER BODY AND HIP ROTATION! - As seen on GOLF CHANNEL LA!

Welcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.

Read More
June 17, 2020/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
GOLF, golf workouts at home, golf workouts at gym, golf workouts for more distance, golf, golf swing, golf fitness workouts, golf fitness exercises, hip rotation golf, hip rotation exercise, hip turn golf, golf fitness, golf exercises for more distance, unlock your golf swing hip turn, hip stretches golf, golf stretches, full golf workout, tpi, tpi workout, golf personal trainer, carolina romero, home golf workout, fit golfer girl, golf channel, golf channel latin america
April 12, 2020

HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!

April 12, 2020/ Carolina Romero
HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! - Quarantine stretches you should be doing!

This week I am bringing you a follow along hip stretching video to help stretch out your tight hips! Expect to feel 100 times better once you complete this short 10 minute routine!

Read More
April 12, 2020/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
golf fitness, golf fitness workout, golf fitness exercises, hip stretches golf, hip turn golf, how to turn hips, how to turn hips in golf swing, hip openers golf, hip mobility golf, fit golfer girl, carolina romero, golf swing tips, golf stretches, golf stretching routine, golf warmup, hip stretches, golf tips hips, golf lessons, fitness for golf, fitness routines golf, hip, hip rotation golf, home workout golf, senior workout golf, hip rotation, stretches senior golfers
February 18, 2018

Rotator Cuff Exercises For Golf - Golf Fitness Tips

February 18, 2018/ Fit Golfer Girl/ Carolina Romero
Rotator Cuff Exercises For Golf - Golf Fitness Tips

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

Read More
February 18, 2018/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf Fitness, Golf, Fitness
fit golfer girl, golf fitness, golf, rotator cuff golf, rotator cuff exercises, scapular stability, scapular stability golf, scapular depression exercises, scapular pushup, rotator cuff, shoulder exercises golf, shoulder pain golf swing, shoulder pain backswing, shoulder pain relief, subscapularis release, shoulder turn golf, shoulder pain golf, golf fitness workouts, golf fitness exercises, golf swing, golf lessons, golf tips, golf drills, Fit golfer girl, fitgolfergirl, golf workout, golf stretches, golf exercises, golf warmup, delray beach fitness, boca raton fitness, south florida fitness, senior fitness boca raton, senior fitness delray beach, tpi, titleist performance institute, golf personal trainer, golf fitness trainer, personal trainer

Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

Copyright © 2020 Silver Strong Fitness
Copyright © 2020 Fit Golfer Girl

Like me on Facebook

Fit Golfer Girl

Follow me on Twitter

  • GOLF FITNESS TIPS - CORE! Click the link below: 👉 https://t.co/PorDMX3WoL 👈 💥 SHARE and SUBSCRIBE! 💥… https://t.co/wxK3hASrYP
    Apr 6, 2023, 10:02 AM

Follow me on Instagram @fitgolfergirl

👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
.
Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
.
Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
.
I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
.
#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
.
Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that