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The Fit Golfer Girl

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The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
June 21, 2020

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

June 21, 2020/ Carolina Romero
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!

This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

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June 21, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
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November 05, 2017

Core Workout For Golf - Plank Variations

November 05, 2017/ Fit Golfer Girl/ Carolina Romero
Core Workout For Golf - Plank Variations

In today’s video I will be showing you some of the best plank variations that will teach your body how to prevent excessive rotation, extension, and side bending! All of these exercises will also translate to faster swing speeds and more distance at the golf course!

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November 05, 2017/ Fit Golfer Girl/ Carolina Romero/
Golf, Golf Fitness, Fitness
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👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
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Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
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Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
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I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
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#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
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Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that