The Fit Golfer Girl
  • Home
  • About me
  • All Blog Posts Golf Fitness Golf Nutrition
  • Español
  • Product Reviews
  • Golf Travel
  • Contact
The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
vacation-1284012_1920_Fotor.jpg
The Fit Golfer Girl

#upyourgame

All Blog Posts

The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
February 02, 2021

HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

February 02, 2021/ Silver Strong Fitness/ Carolina Romero
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Read More
February 02, 2021/ Silver Strong Fitness/ Carolina Romero/ Comment
Golf, Golf Fitness
golf fitness exercises, golf fitness, golf workout, home workout for golf, exercises for golf, stretches for golf, home golf fitness workout, golf.com, golf fitness golf.com, golf fitness golf digest, golf.com workout, golf digest workout, fit golfer girl, carolina romero, golf warm up, golf warmup, golf fitness program, golf workouts at home, golf exercises, golf exercises for flexibility, home golf workout, golf workouts, golf stretches, golf, golf workout routine
July 19, 2020

As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

July 19, 2020/ Carolina Romero
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!

Read More
July 19, 2020/ Carolina Romero/ Comment
Fitness, Golf, Golf Fitness
golf, golf fitness, golf workout at home, home golf fitness workout, golf exercises, exercises for golf swing, lower back pain golf, golf exercises for flexibility, golf warmup, golf workout with bands, fit golfer girl, golf channel, shoulder turn exercises, shoulder turn golf, rotation exercises golf, tpi, golf stretches, golf flexibility, carolina romero, golf channel latin america, bryson dechambeau, bryson dechambeau workout, bryson dechambeau exercises, Carolina Romero, Fit golfer girl
June 06, 2018

Fix Your Early Extension - Golf Fitness Tips

June 06, 2018/ FIt Golfer Girl/ Carolina Romero
Fix Your Early Extension - Golf Fitness Tips

Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

Read More
June 06, 2018/ FIt Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
golf, golf fitness, fit golfer girl, early extension, early extension golf, golf swing, early extension golf swing, early extension golf fitness, early extension golf drills, early extension fix, loss of posture, loss of posture golf, loss of posture in downswing, golf workout, golf exercises, golf drills, golf tips, golf lessons, fix your early extension, titleist performance institute, golf exercises for flexibility, Fit golfer girl, fitgolfergirl, golf stretches, golf warmup, delray beach fitness, boca raton fitness, south florida fitness, senior fitness boca raton, senior fitness delray beach, tpi, golf personal trainer, golf fitness trainer, personal trainer
October 08, 2017

Fix Your Elbow Pain! - Tennis Elbow and Golfers Elbow - Ask the Golf Doctor

October 08, 2017/ Fit Golfer Girl/ Carolina Romero
Fix Your Elbow Pain! - Tennis Elbow and Golfers Elbow - Ask the Golf Doctor

Welcome to the second episode of “Ask the Golf Doctor”. Dr. Todd Rodman from Sports Chiropractic and Natural Health Solutions in Boca Raton, FL is joining us this week to talk about one of the most popular injury in golfers: elbow pain.

Read More
October 08, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf, Golf Fitness, Fitness
Golf Fitness, Golf Fitness Boca Raton, Golf Fitness Delray Beach, Golf Fitness Palm Beach, fit golfer girl, fitgolfergirl, cure tennis elbow, cure golfers elbow, tennis elbow, golfers elbow, elbow pain, elbow pain in golf, tennis elbow golf, cure elbow pain, elbow tendonitis, golf fitness, golf stretches, golf workout, golf flexibility, golf, golf swing, tpi, golf with aimee, me and my golf, tennis elbow exercises, golfers elbow exercises, tennis elbow stretches, physical therapy, elbow, golf exercises, golfers elbow stretches, tennis elbow treatment, elbow golf, upper body workout for golf, workout for golf, upper body golf workout, golf exercises for distance, golf exercises for flexibility, upper body workout, upper body stretches for golf, stretches for golf, golf warmup, golf fitness trainer, golf fitness workout, painless golfing, the art of simple golf, titleist performance institute, golf (sport), power, fitness
September 24, 2017

The Best Upper Body Workout For Golf!

September 24, 2017/ Fit Golfer Girl/ Carolina Romero
The Best Upper Body Workout For Golf!

In this week’s video I will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.

Read More
September 24, 2017/ Fit Golfer Girl/ Carolina Romero/ 1 Comment
Golf, Fitness
fit golfer girl, fitgolfergirl, golf fitness, upper body workout for golf, workout for golf, upper body golf workout, golf exercises for distance, golf exercises for flexibility, upper body workout, upper body stretches for golf, stretches for golf, golf exercises, golf warmup, golf fitness trainer, golf fitness workout, me and my golf, painless golfing, golf with aimee, the art of simple golf, tpi, titleist performance institute, golf, golf (sport), power, fitness, Golf Fitness Delray Beach, Golf Fitness Boca Raton, Golf Personal Trainer, Delray Beach, Boca Raton, Golf Fitness, Golf Fitness Palm Beach, TPI, Golf Swing, Palm Beach, Golf Fitness Florida, Fit Golfer Girl, Golf Fitness Blog, Golf Blog, Golf Chat, Carolina Romero, PGA Personal Trainer, LPGA Personal Trainer, Senior Fitness

Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

Copyright © 2020 Silver Strong Fitness
Copyright © 2020 Fit Golfer Girl

Like me on Facebook

Fit Golfer Girl

Follow me on Twitter

  • GOLF FITNESS TIPS - CORE! Click the link below: 👉 https://t.co/PorDMX3WoL 👈 💥 SHARE and SUBSCRIBE! 💥… https://t.co/wxK3hASrYP
    Apr 6, 2023, 10:02 AM

Follow me on Instagram @fitgolfergirl

👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
.
Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
.
Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
.
I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
.
#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
.
Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that