Build a CORONA VIRUS QUARANTINE HOME GYM for under $150 dollars!

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Hello there Fit Golfers! This COVID-19 situation is getting serious! We are stuck at home with no gym which seems like the perfect excuse to stop exercising. NOT UNDER MY WATCH!
Today I am going to show you the items that are still available for sale that you should order to create your own little in-home COVID-19 proof gym!

Most exercise equipment is already sold out and amazon is running out of things already, so make sure to order these ASAP! Perform Better (www.performbetter.com) still has stuff available so order FAST!

NEED HELP EXERCISING AT HOME? Let ME be YOUR personal trainer!
Online golf fitness programs available at: http://fitgolfergirl.com/trainwithme
All programs are delivered via my smartphone app. You will get video explanations of the exercises, digital tracking, phone reminders


LIST OF EQUIPMENT FOR YOUR IN-HOME GYM:

DOOR ANCHOR
Search: “door anchor” at amazon.com
https://amzn.to/3dn8NqA
https://amzn.to/2UbiZv2
Heavy duty door anchor (also good for TRX):
https://amzn.to/2Ur6JW1

SET OF BANDS WITH HANDLES (LIGHT, MEDIUM, HARD)
Search “all purpose exercise bands” or “first place travel band” at www.performbetter.com
https://www.performbetter.com/First-Place-All-Purpose-Exercise-Band
https://www.performbetter.com/First-Place-Travel-Band

FOAM ROLLER
Search: “foam roller” at www.amazon.com
Small foam roller: https://amzn.to/2J3emwC
Large foam roller: https://amzn.to/3dhzr4e
Vibrating foam roller by Hyperice: https://amzn.to/2xiZwze
Vibrating ball by Hyperice: https://amzn.to/2xdiQOD

SUSPENSION TRAINING SYSTEM (LIKE THE TRX)
Shop the TRX Online Store: https://store.trxtraining.com/shop
Search: “trx suspension trainer” at www.performbetter.com
https://www.performbetter.com/TRX-Suspension-Trainer?custcol18=9&custcol29=2
Make sure your set comes with a door anchor or order one separately
Heavy duty door anchor: https://amzn.to/2Ur6JW1

TRX ALTERNATIVES AT PERFORM BETTER (will still need door anchor or wall hook)
Infinity trainer:
https://amzn.to/2UqWvVI
https://www.performbetter.com/Infinity-Trainer
Jungle Gym XT:
https://www.performbetter.com/Jungle-Gym-XT

MINI BANDS
Search: “mini bands” at www.amazon.com or www.performbetter.com
Medium resistance (green/blue) is usually good for most. Light resistance (yellow) will be good for upper body exercises.
https://amzn.to/2U80kjv
https://www.performbetter.com/First-Place-Mini-Band


BONUS ITEM FOR HARDCORE GOLFERS!
SUPERSPEED GOLF
Use code FITGOLFERGIRL to get $20 off you own set at https://superspeedgolf.com/


STILL INTERESTED IN BUYING WEIGHTS? Get some at Perform Better!
Currently they are offering FREE SHIPPING for all orders!

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TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme

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http://www.fitgolfergirl.com/free-stretching-guide

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