Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

/ Fit Golfer Girl @ Silver Strong Fitness/
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing

Read More

Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

/
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

Read More