Five Tips To Help You Stick To Your New Year's Fitness Resolutions - Golf Fitness Tips

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Happy New Year Fit Golfers! Today is January 2, 2020 and a lot of you are eager and ready to start working on your fitness related new year’s resolutions!
But, before you start, check out my tips to help you stick to your new fitness routine and learn the best way to make fitness a habit you can maintain and enjoy for the rest of your life.

TIPS:
1. Find a form of exercise you enjoy.
2. Start slow
3. When it comes to exercise, more is not always better
4. Make exercise social / recruit a buddy
5. Don’t neglect recovery

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