It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to their maximum potential leading to many golf swing problems. Learn how to stretch your hips!Read More
If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!Read More
Warming up before your round doesn't have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!Read More
Did you know that over 45% of golfers have a flat shoulder plane? Not having the necessary flexibility in the upper body will make golfers develop compensations to help them get the golf club back during the backswing. Learn how to fix it here!Read More
The glutes are the King of the golf swing! They play a vital role in helping us generate power, speed and maintain stability during the golf swing. Are your glutes working to their maximum potential?Read More
No more wasted strokes in the first few holes!
Swing your best from start to finish after doing this dynamic stretches using just your golf cart!
Contact me for your golf fitness consultation at firstname.lastname@example.org