The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!Read More
The glutes are the King of the golf swing! They play a vital role in helping us generate power, speed and maintain stability during the golf swing. Are your glutes working to their maximum potential?Read More
Are you glute bridging? Not only it's the secret to perfect glutes, it's also a great source of power for the golf swing! Hope you enjoy the video below...
Ps. Funny blooper at the end... lolRead More