The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!
Read MoreWelcome back! Hopefully you spent a great couple of days stretching your hip flexors and you are ready to come back and learn my favorite drills for activating your glutes! Moving on to glute activation and strengthening!
Read MoreDo you remember in 2015 when Tiger Woods withdrew from Torrey Pines and blamed it on not being able to activate his glutes? His line “my glutes aren't firing” made him the laughing stock among golfers and the media. Golf fitness specialists and personal trainers everywhere didn't think this was funny at all.
Read MoreAre you glute bridging? Not only it's the secret to perfect glutes, it's also a great source of power for the golf swing! Hope you enjoy the video below...
Ps. Funny blooper at the end... lol
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Copyright © 2020 Fit Golfer Girl
