The Best Golf Warmup Ever (Only Takes 3 Minutes!)

/ Fit Golfer Girl/

If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn't have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!

 

Part 1 - Golf Dynamic Stretches

Hip Flexor Stretch

Lat Stretch

Chest Stretch

Part 2 - Sequence Prep

Staggered Stance Torso Rotations

Long Turns

 

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