If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!
Do these stretches at least once a day for best results and don’t forget to go for a walk during your lunch break to get those legs moving!
- Behind the head chest stretch
- Behind the chair chest stretch
- Reverse plank on desk
- Lat stretch on desk
- Seated figure 4 stretch
- Wrist Stretch
- Neck Stars
- Seated Thoracic turns
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