The Fit Golfer Girl
  • Home
  • About me
  • All Blog Posts Golf Fitness Golf Nutrition
  • Español
  • Product Reviews
  • Golf Travel
  • Contact
The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
vacation-1284012_1920_Fotor.jpg
The Fit Golfer Girl

#upyourgame

All Blog Posts

The Fit Golfer Girl
  • Home/
  • About me/
  • GOLF FITNESS/
    • All Blog Posts
    • Golf Fitness
    • Golf
    • Nutrition
  • Español/
  • Product Reviews/
  • Golf Travel/
  • Contact/
December 10, 2017

Band Exercises For More Distance - Golf Fitness Tips

December 10, 2017/ Fit Golfer Girl/ Carolina Romero
Band Exercises For More Distance -  Golf Fitness Tips

We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

Read More
December 10, 2017/ Fit Golfer Girl/ Carolina Romero/ Comment
Golf Fitness, Golf, Fitness
Fit golfer girl, fitgolfergirl, golf fitness, golf workout, golf stretches, golf exercises, golf warmup, delray beach fitness, boca raton fitness, south florida fitness, senior fitness boca raton, senior fitness delray beach, tpi, titleist performance institute, golf personal trainer, golf fitness trainer, personal trainer, exercises for more distance golf, fit golfer girl, how to hit the ball further golf, golf, hit the ball further, exercises to increase your swing speed, increase your swing speed, increase your driving distace, increase club head speed, swing speed golf, driving distance golf, improve golf driving distance, golf swing exercises, golf workout for more distance, golf exercises for distance, golf distance drills, increase driver distance, golf swing workout

Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

Copyright © 2020 Silver Strong Fitness
Copyright © 2020 Fit Golfer Girl

Like me on Facebook

Fit Golfer Girl

Follow me on Twitter

  • GOLF FITNESS TIPS - CORE! Click the link below: 👉 https://t.co/PorDMX3WoL 👈 💥 SHARE and SUBSCRIBE! 💥… https://t.co/wxK3hASrYP
    Apr 6, 2023, 10:02 AM

Follow me on Instagram @fitgolfergirl

👉Most of our plans for the summer have changed... How will do make the best of it? What alternate plans have you made?
.
Happy #FirstDayOfSummer in the Northern Hemisphere!
I was hoping to spend this summer in NYC, playing golf all over the world, a
👉What’s the coolest Father’s Day gift you’ve given or received?
.
Father’s day is right around the corner and if you’re still looking for a golf related gift to give your dad/grandpa/father figure I got you!
SWIPE LEFT 👉How old where you when you started playing golf?
Tag your favorite junior golfer to wish them a happy #NationalChildrensDay
.
I started playing golf when I was 9 years old (swipe left to see my dorky junior golf look🤣) Looking back I thank golf fo 👉 Did you have to cancel or reschedule any vacations/golf trips due to COVID? What was the destination?
.
#TBT to playing golf in foreign lands with @sgibri and friends!
As you might know, summer and fall are my “travel seasons”. Hopeful
Tag your favorite lady golfers to wish them a Happy Women’s Golf Day! #WomensGolfDay ❤️
.
Forever grateful to this sport for introducing me to so many wonderful ladies! I love you all! Here’s to the laughs, experiences and adventures that