Band Exercises For More Distance - Golf Fitness Tips

/ Fit Golfer Girl/
Band Exercises For More Distance - Golf Fitness Tips

We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

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In Home Golf Workout! No Equipment Needed - Golf Fitness Tips

/ Fit Golfer Girl/
In Home Golf Workout! No Equipment Needed - Golf Fitness Tips

Are you stuck indoors all day but you can't get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment. 
It doesn't matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!

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The Best Holiday Gifts For Golfers - 2017 Edition

/ Fit Golfer Girl/
The Best Holiday Gifts For Golfers - 2017 Edition

To help you out this holiday season, I have gathered a list of the best gifts for golfers! As a golfer myself, I would be thrilled to see these gifts in my stocking! I have picked these items because they are fun, innovative, high quality, budget friendly, and guaranteed to make the golfers in you life happy!

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Golf Stretches To Do Before Your Round - Golf Fitness Tips

/ Fit Golfer Girl/
Golf Stretches To Do Before Your Round - Golf Fitness Tips

This week I am going to be showing you the best stretches for your golf swing that you can do right before teeing off using only your golf cart! You will no longer have an excuse not to stretch during, before, and after your round!

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Improve Your Shoulder Turn In The Golf Swing - Golf Fitness Tips

/ Fit Golfer Girl/
Improve Your Shoulder Turn In The Golf Swing - Golf Fitness Tips

There are many reasons why your shoulder rotation might be “stuck”. This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises.

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Core Workout For Golf - Plank Variations

/ Fit Golfer Girl/
Core Workout For Golf - Plank Variations

In today’s video I will be showing you some of the best plank variations that will teach your body how to prevent excessive rotation, extension, and side bending! All of these exercises will also translate to faster swing speeds and more distance at the golf course!

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Fix Your Shoulder Pain And Improve Your Golf Swing - Golf Fitness Tips

/ Fit Golfer Girl/
Fix Your Shoulder Pain And Improve Your Golf Swing - Golf Fitness Tips

Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.

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How To Stop Casting The Club During The Golf Swing

/ Fit Golfer Girl/
How To Stop Casting The Club During The Golf Swing

Casting, also known as early release, refers to the early release of the wrists during the downswing (like casting a fishing rod). More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency.

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How To Stop Swaying and Sliding During The Golf Swing

/ Fit Golfer Girl/
How To Stop Swaying and Sliding During The Golf Swing

Swaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help you get rid of that annoying sway or slide.

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Fix Your Elbow Pain! - Tennis Elbow and Golfers Elbow - Ask the Golf Doctor

/ Fit Golfer Girl/
Fix Your Elbow Pain! - Tennis Elbow and Golfers Elbow - Ask the Golf Doctor

Welcome to the second episode of “Ask the Golf Doctor”. Dr. Todd Rodman from Sports Chiropractic and Natural Health Solutions in Boca Raton, FL is joining us this week to talk about one of the most popular injury in golfers: elbow pain.

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Golf Fitness Tip - Daily Habits Ruining Your Golf Game

/ Fit Golfer Girl/
Golf Fitness Tip - Daily Habits Ruining Your Golf Game

A lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.

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The Palm Beaches... So Much More Than A Golfer's Paradise!

/ Fit Golfer Girl/
The Palm Beaches... So Much More Than A Golfer's Paradise!

What happens when the Fit Golfer Girl goes to Florida's Golf Capital for a spa day? Let me tell you why you need to make the Palm Beaches your next golf and relaxation destination!

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The Best Upper Body Workout For Golf!

/ Fit Golfer Girl/
The Best Upper Body Workout For Golf!

In this week’s video I will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.

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Ask The Golf Doctor: How To Improve Your Golf Swing Rotation

/ Fit Golfer Girl/
Ask The Golf Doctor: How To Improve Your Golf Swing Rotation

Welcome to our first ever “Ask The Golf Doctor” segment.  I have asked the best sports medicine, physical therapy, and chiropractic doctors to answer YOUR questions. This week, we will be chatting with Dr. Scott Hoar from Mobility 4 Life in Boynton Beach, Florida. He will be teaching us why it is harder for us to rotate as we age, how lack of rotation affects our golf swing, and how we can regain and prevent the ability to rotate in the golf swing!

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The Best Upper Body Stretches For Golf

/ Fit Golfer Girl/
The Best Upper Body Stretches For Golf

Tightness in specific regions of the upper body can be the cause behind a lot of golf swing mistakes. If you are having a hard time rotating, experiencing low back pain after golfing, or developing bad posture during your golf swing setup, these key upper body stretches are perfect for you!

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How To Turn Your Hips During The Golf Swing

/ Fit Golfer Girl/
How To Turn Your Hips During The Golf Swing

We all know that power in the golf swing comes from the hips, but do you ever feel like your hips are stuck and not moving the way they are supposed to? In this week’s video we are going to talk about hip movement during the golf swing and the requirements we need to meet to maximize the speed and power of our hip turn.

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How To Fix Your Early Extension

/ Fit Golfer Girl/
How To Fix Your Early Extension

Your body imbalances and habits could be to blame for your early extension, and no amount of golf lessons will permanently fix the problem until you address and correct these issues. Let’s take a look at some exercises that will help you get rid of this problem for good.

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The Best (Single) Leg Exercises For Golf!

/ Fit Golfer Girl/
The Best (Single) Leg Exercises For Golf!

Learn my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course!

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Fix Your Neck Pain!

/ Fit Golfer Girl/
Fix Your Neck Pain!

Neck pain sucks! Period! Many factors such as stress, bad posture, overactive muscles, sleeping in the wrong position, and playing golf can contribute to your neck pain and tightness. This week I will be showing you how your tight neck can be messing up your golf swing, and what you can do to finally get some relief.

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Grip Strength For Golfers!

/ Fit Golfer Girl/
Grip Strength For Golfers!

Your grip is the only point of contact between your body and the golf club; however, grip strength is an ability often ignored by amateur golfers around the world.This week I will be showing you some of my favorite “carry” exercises that will work out your core and increase your grip strength at the same time!

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