How To Fix Your Posture To Fix Your Golf Swing!
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Did you know that your bad posture could be to blame for your golf swing mistakes? Having a bad posture directly affects your ability to rotate during the golf swing!
Read MoreThree Moves For A More Powerful Golf Swing With Nick Tumminello
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NSCA Personal Trainer of The Year Nick Tumminello, shows us three moves that will increase the rotational power of your golf swing!
Read MoreFive Glute Exercises To Swing Like a PGA Tour Pro!
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The glutes are the King of the golf swing! They play a vital role in helping us generate power, speed and maintain stability during the golf swing. Are your glutes working to their maximum potential?
Read MoreTRX Golf Exercises That Will Increase Your Driving Distance!
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Today I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!
Read MoreAsk The Fit Golfer Girl 1: Will Crunches Make My Swing More Powerful?
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Crunches and sit-ups are the most popular ab exercises out there!
But, should you be doing them to increase power in your golf swing?
Click the video below to find out!?
Read MoreThe Top 10 Core Exercises That Will Make You A Better Golfer!
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This is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves!
Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves!
Golf Cart Stretches For More Distance!
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No more wasted strokes in the first few holes!
Swing your best from start to finish after doing this dynamic stretches using just your golf cart!
Contact me for your golf fitness consultation at fitgolfergirl@gmail.com
Five Minute Golf Warmup! Tune Up Your Sequence!
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Five minutes and a golf club is all you'll need for this super effective golf warmup. Improve your downswing sequence by working on learning how to move your upper and lower body separately!
Read MoreStop Swaying and Sliding With This Simple Tip!
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This simple drill will teach you how to rotate your upper body without moving your lower body laterally during the backswing (swaying) or during the downswing/transition (sliding)!
Read MoreThe Procrastinator’s Guide to Holiday Shopping
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With the help of the internet and with your favorite golf and fitness fanatics in mind, I created The Procrastinators Guide To Holiday Shopping! All your holiday gifts just one click away!
Read MoreTo Stretch Or Not To Stretch Before Golf... That Is The Question
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Is stretching right before your tee time a good idea? Research in different sports has shown us that stretching a muscle can actually decrease the amount of strength and explosiveness that the muscle can generate when done before having to perform.
Read MoreBirdie Paradise Review
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My friends at Birdie Paradise sent me some of their awesome products to review! I am aFlorida girl who loves flamingos! I love them so much I always wear a flamingo necklace! I was thrilled when I received a box filled with the coolest flamingo themed golf stuff!
Read MoreThe Most Important Muscle In Golf - Part 2
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Welcome back! Hopefully you spent a great couple of days stretching your hip flexors and you are ready to come back and learn my favorite drills for activating your glutes! Moving on to glute activation and strengthening!
Read MoreThe Most Important Muscle In Golf - Part 1
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Do you remember in 2015 when Tiger Woods withdrew from Torrey Pines and blamed it on not being able to activate his glutes? His line “my glutes aren't firing” made him the laughing stock among golfers and the media. Golf fitness specialists and personal trainers everywhere didn't think this was funny at all.
Read MoreDehydration is Costing You Strokes
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Let me ask you an honest question: how much water do you drink when you are on the golf course? In a regular golf round, you are losing fluids by the second. Every minute you spend golfing, the humidity, physical exertion, sun exposure, sweating, and water evaporation from your skin are rapidly dehydrating you. What if I told you that you are giving up precious strokes by not drinking enough water.
Read MoreVacation Survival: Fitness Tips
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In the last vacation survival post, we talked about the best nutritional tips to survive your vacation without too much damage to your waistline. Now let’s talk about vacation fitness tips. Here are my favorite tricks for staying fit and active while on vacation!
Read MoreThe Lower Back Pain Fix!
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For golfers and non golfers alike! The following exercises will help you prevent and fix your lower back pain!
Read MoreWorld Long Drive: The Ultimate Golf Recruiting Tool
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The World Long Drive Championship isn't your typical or traditional golf event. When I saw those guys and gals swinging for the fences, I knew that the excitement and simplicity of this event is exactly what golf needs.
Read MoreGolf Warmup Madness
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Increase your driving distance by up to 45 yards with a proper pre-round golf routine.
Read MoreThe Ryder Cup Madness
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The 2016 Ryder Cup will go down in history as one of the most fun and exciting golf events in history. We all enjoy watching the Majors every year, and we all have a favorite player that we always cheer for. But there’s something special about a taking an individual sport and making it a team challenge. Change up the rules a bit. Make it fun for the audience and the players, and you’ve got yourself a magic pill.
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