If you prefer to exercise at home these programs are perfect for you!
Levels 1, 2 and 3 available to fit your needs and current fitness level.

You will receive:

Your workout will be delivered via the Fit Golfer Girl Smartphone app.
In-app videos with exercise explanations and instructions.
5 week program (1 week to familiarize yourself with the workout, 4 weeks to go at it).
3 workouts per week (scheduled on your preferred days of the week).
Unlimited email support from me!
You will be required to buy about $30 worth of tools to complete your workout (mini bands, exercise band, foam roller, door anchor). Preferred brands and amazon links will be provided.
$40 will extend your access to the Fit Golfer Girl app and your current program for another month.
This is NOT a personalized plan. For personalized plans click here.

Additional Fitness Tools Required:

Foam roller (Click here to get yours on Amazon)
- If you are very tight you might want to consider getting a softer foam roller (Click here to get yours on Amazon)
Tennis ball or foam rolling ball (click here to get yours on Amazon) or lacrosse ball.
Exercise bands (Click here to get yours) This set includes a door anchor. If you buy this set no need to buy the door anchor below.
Door anchor (Click here to get yours). This item wont be needed if you have something you can anchor your bands to.
Mini bands (Click here to get yours)